You can't make people smarter. You can expose them to information, but your responsibility stops there. - Mark Rippetoe
Bench Press Instructional VideosEdit
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Videos are available for download from Crossfit Videos or from The Download Section
Watch all the Bench Press Videos in Sequence Here
Mark Rippetoe: Intro to the Bench Press Pt. 1Edit
Mark Rippetoe: Intro to the Bench Press Pt. 2Edit
Bar path, kinetic chain, elbows, and chesticles.
Mark Rippetoe: Basic Bench Press SetupEdit
Head position, grip, starting position, visual reference, chest, and bottom position.
Mark Rippetoe: Bench Press PositioningEdit
Grip width and back arch.
Mark Riplol: The Bench Press FeetEdit
Feet and legs.
Mark Rippetoe: The Bench Press ArchEdit
Maintaining the lordotic curve in your back.
Mark Rippetoe: Spotting the Bench Press Pt. 1Edit
Grip distance, visual reference points, breath, and how to fuck up someone's PR
Mark Rippetoe: Spotting the Bench Press Pt. 2Edit
Getting killed by the bench, racking the bar, and the thumbless grip.
Mark Rippetoe: Bench Press LeversEdit
Bigger muscles = Better leverage
The Bench Press Video Page