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Bench Press Videos

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You can't make people smarter. You can expose them to information, but your responsibility stops there. - Mark Rippetoe

Bench Press Instructional VideosEdit


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Videos are available for download from Crossfit Videos or from The Download Section

Watch all the Bench Press Videos in Sequence Here

Mark Rippetoe: Intro to the Bench Press Pt. 1Edit

Mark Rippetoe Intro to the Bench Press PtMark Rippetoe Intro to the Bench Press Pt. 1(03:01)




Mark Rippetoe: Intro to the Bench Press Pt. 2Edit

Mark Rippetoe Intro to the Bench Press PtMark Rippetoe Intro to the Bench Press Pt. 2(03:01)


Bar path, kinetic chain, elbows, and chesticles.

Mark Rippetoe: Basic Bench Press SetupEdit

Mark Rippetoe Basic Bench Press Setup(02:20)


Head position, grip, starting position, visual reference, chest, and bottom position.

Mark Rippetoe: Bench Press PositioningEdit

Mark Rippetoe Bench Press Positioning(02:56)


Grip width and back arch.

Mark Riplol: The Bench Press FeetEdit

Mark Rippetoe The Bench Press Feet(02:29)


Feet and legs.

Mark Rippetoe: The Bench Press ArchEdit

Mark Rippetoe The Bench Press Arch(01:27)


Maintaining the lordotic curve in your back.

Mark Rippetoe: Spotting the Bench Press Pt. 1Edit


Mark Rippetoe Spotting the Bench Press PtMark Rippetoe Spotting the Bench Press Pt. 1(04:29)


Grip distance, visual reference points, breath, and how to fuck up someone's PR

Mark Rippetoe: Spotting the Bench Press Pt. 2Edit


Mark Rippetoe Spotting the Bench Press PtMark Rippetoe Spotting the Bench Press Pt. 2(03:43)


Getting killed by the bench, racking the bar, and the thumbless grip.

Mark Rippetoe: Bench Press LeversEdit

Mark Rippetoe Bench Press Levers(02:57)


Bigger muscles = Better leverage


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