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Bodybuilding is a competitive sport where contestants are judged on aesthetic muscle mass and symmetry.

Contents 1 Westside for Skinny Bastards 2 Hypertrophy Specific Training 3 Max-OT 4 Layne Norton's Power/Hypertrophy Routine 5 Push/Pull and Upper/Lower Splits 6 Three Day Bodypart Splits

[edit] Westside for Skinny Bastards

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[edit] Hypertrophy Specific Training

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[edit] Max-OT

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[edit] Layne Norton's Power/Hypertrophy Routine

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[edit] Push/Pull and Upper/Lower Splits

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[edit] Three Day Bodypart Splits

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