Wikia

Starting Strength Wiki

Random Page Wiki Activity
Watchlist Recent changes

Training Programs

Category page

Training Programs that would be viable after Starting Strength is completed

“Madcow Intermediate 5x5 (SJB modified)Monday – Heavy Day Leg press–4 sets of 5, 1 set of Calf...
Bill Starr 5x5
“Monday High Volume and Moderate Intensity ie. 5 work sets of 5 across Assistance work Wednesday...
The Texas Method
“Take all the supplements you normally take. Don't forget the protein shake at the end of your...
Layne Norton's Power/Hypertrophy Routine
“Ball Busters', Widow-Makers, Man Breakers. These are words used to describe the 20 rep squat....
20 Rep Squats
“credit to VikingMan) I ripped most of this straight out of Joe Defranco’s Westside for Skinny...
Westside for Skinny Bastards
“Cardiovascular/Respiratory Endurance Stamina Strength Flexibility Power Speed Coordination...
Crossfit
“Strength training promotes overall "functional" strength across a diverse range of motions....
Strength Programs
“Monday Squats and pressing exercises Wednesday Pulling exercises such as cleans and snatches,...
4 Day Split for Strength
Retrieved from "http://startingstrength.wikia.com/wiki/Category:Training_Programs"

Pages on Starting Strength Wiki

Add a Page
282pages on
this wiki
Advertisement | Your ad here

Latest Photos

Add a Photo
50photos on this wiki
See more >

Recent Wiki Activity

See more >

Around Wikia's network

Random Wiki