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Power Clean Videos

From Starting Strength Wiki

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Contents

[edit] Power Clean Instructional Videos


You'll need Adobe Flash installed to view the videos on this page.
Free Download Here.

Videos are available for download from Crossfit Videos or from The Download Section

Watch all the Power Clean Videos in Sequence Here

[edit] Power Clean Geometry


Pay special attention to the geometry and the vertical bar path.

[edit] Mike Burgener: Coaching The Hang Power Clean


Coach Burgener gives a few pointers on the Hang Power Clean.

[edit] Mark Rippetoe: Coaching The Power Clean


Coach Rippetoe indicates where the bar need to be for the "jumping position."

[edit] Mike Burgener: Coaching The Power Clean


Coach Burgener gives a few pointers on the Power Clean.

[edit] Mike Burgener: The Second Pull


Coach Burgener gives a striking illustration of the role of the arms in the power lifts.

[edit] Crossfit: The Power Clean and Push Jerk


Learning the Power Clean and the Push Jerk for "Grace."


The Main Video Page

The Squat Video Page

The Bench Press Video Page

The Deadlift Video Page

The Press Video Page

The Power Clean Video Page


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