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Power Clean Videos

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Power Clean Instructional VideosEdit


You'll need Adobe Flash installed to view the videos on this page.
Free Download Here.

Videos are available for download from Crossfit Videos or from The Download Section

Watch all the Power Clean Videos in Sequence Here

Power Clean GeometryEdit


Pay special attention to the geometry and the vertical bar path.

Mike Burgener: Coaching The Hang Power CleanEdit


Coach Burgener gives a few pointers on the Hang Power Clean.

Mark Rippetoe: Coaching The Power CleanEdit


Coach Rippetoe indicates where the bar need to be for the "jumping position."

Mike Burgener: Coaching The Power CleanEdit


Coach Burgener gives a few pointers on the Power Clean.

Mike Burgener: The Second PullEdit


Coach Burgener gives a striking illustration of the role of the arms in the power lifts.

Crossfit: The Power Clean and Push JerkEdit


Learning the Power Clean and the Push Jerk for "Grace."


The Main Video Page

The Squat Video Page

The Bench Press Video Page

The Deadlift Video Page

The Press Video Page

The Power Clean Video Page


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