Power Clean Videos
From Starting Strength Wiki
|
You can't make people smarter. You can expose them to information, but your responsibility stops there. - Mark Rippetoe  |
Contents |
[edit] Power Clean Instructional Videos
You'll need Adobe Flash installed to view the videos on this page.
Free Download Here.
Videos are available for download from Crossfit Videos or from The Download Section
Watch all the Power Clean Videos in Sequence Here
[edit] Power Clean Geometry
Pay special attention to the geometry and the vertical bar path.
[edit] Mike Burgener: Coaching The Hang Power Clean
Coach Burgener gives a few pointers on the Hang Power Clean.
[edit] Mark Rippetoe: Coaching The Power Clean
Coach Rippetoe indicates where the bar need to be for the "jumping position."
[edit] Mike Burgener: Coaching The Power Clean
Coach Burgener gives a few pointers on the Power Clean.
[edit] Mike Burgener: The Second Pull
Coach Burgener gives a striking illustration of the role of the arms in the power lifts.
[edit] Crossfit: The Power Clean and Push Jerk
Learning the Power Clean and the Push Jerk for "Grace."
|
The Power Clean Video Page |
