You can't make people smarter. You can expose them to information, but your responsibility stops there. - Mark Rippetoe

Contents 1 Press Instructional Videos 1.1 Mark Rippetoe: Press Instruction 1 1.2 Mark Rippetoe: Press Instruction 2 1.3 Mark Rippetoe: Press Instruction 3 1.4 Mark Rippetoe: Weighted Press 1 1.5 Mark Rippetoe: Weighted Press 2 1.6 Mark Rippetoe: Weighted Press 3 1.7 Mark Rippetoe: Press Review 1.8 Mark Rippetoe: Press Grip 1.9 Mark Rippetoe: Press Posture Question 1.10 Mark Rippetoe: Press Torso Positions 1.11 Mark Rippetoe: Basic Press Position

Press Instructional VideosEdit

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Watch all the Press Videos in Sequence Here

Mark Rippetoe: Press Instruction 1Edit

Bar, scapula, mid-foot in line. Squishy shoes suck. Elbows forward.

Mark Rippetoe: Press Instruction 2Edit

Squeezing everything from the floor up, get under the bar, move the torso forward, knees.

Mark Rippetoe: Press Instruction 3Edit

No spotting the press, bar close to your face, get under the bar.

Mark Rippetoe: Weighted Press 1Edit

Mark Rippetoe: Weighted Press 2Edit

Mark Rippetoe: Weighted Press 3Edit

Mark Rippetoe: Press ReviewEdit

Mark Rippetoe: Press GripEdit

Mark Rippetoe: Press Posture QuestionEdit

Mark Rippetoe: Press Torso PositionsEdit

Mark Rippetoe: Basic Press PositionEdit

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