Pull-Up Videos
From Starting Strength Wiki
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[edit] Pull-Up Instructional Videos
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Here are some possible variations that you could incorporate.
(NOTE: He is not getting full range of motion on these, you should be going down until arms are fully extended.)
If you aren't strong enough to do a bodyweight pull-up, try some (or all) of these ideas:
Rack chins:
Jumping pull-ups:
Band assisted pull-ups:

