Recent changes Random page
GAMING
Sports
 
Pro Wrestling
Ice Hockey
Basketball
The Third Turn
NFL Wiki
Surfing Wiki
See more...

Strength Programs

From Starting Strength Wiki

Jump to: navigation, search

Strength training promotes overall "functional" strength across a diverse range of motions.

Contents

[edit] The Texas Method

Redirect to The Texas Method

[edit] Intermediate 4 Day Split Model:

Redirect to The Intermediate 4 Day Split Model

[edit] 5x5 Genre

Redirect to Bill Starr's 5x5

[edit] Twenty Rep Squat Routines

Redirect to The 20 Rep Squat Program


Back to the Starting Strength Wiki

Back to The Starting Strength FAQ


Back to "After Starting Strength"

Back to "More Programs"

Rate this article:
Share this article: