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Tools and Downloads

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After all, if you're not free to waste money, you're not truly free. - Mark Rippetoe

Here's a collection of free tools and downloads to assist you with Starting Strength.

ToolsEdit

Starting Strength Android AppEdit

FREE Android app made just for Starting Strength! Track your weights and breaks, and much more!Edit

Barbell Weight Calculator Android AppEdit

FREE Android app to do barbell calculations. 300 lbs, don't know what plates to put on? Now you don't need to know.


Starting Strength Warm-Up CalculatorEdit

Free Google Docs version of Starting Strength Warm-up Calculator here! . Here are the instructions for the online version:

  1. Follow the link.
  2. Select the "File" button in the left hand corner.
  3. From the drop-down menu select "Copy spreadsheet."
  4. Click "OK" on the Dialog Box. .

or

Download the Starting Strength Warm-Up Calculator Here! *Requires Scribd Subscription (You'll need a program that can edit spreadsheets like Microsoft Excel, or the free to own OpenOffice.org)

Starting Strength Logbook CalculatorEdit

Free Download link (Excel file)

or

Free Google Docs version of the Starting Strength Logbook Calculator here!.

Here are the instructions for the on-line version:

  1. Follow the link.
  2. Select the "File" button in the left hand corner.
  3. From the drop-down menu select "Copy spreadsheet."
  4. Click "OK" on the Dialog Box.

or

Download the Starting Strength Logbook Calculator Here! *Requires Scribd subscription. (You'll need a program that can edit spreadsheets like Microsoft Excel, or free-to-own OpenOffice.org.

DownloadsEdit

Mark Rippetoe's Crossfit Instructional VideosEdit

From the Crossfit Exercises Page
The Squat
Introduction to the Low Bar Back Squat, Mark Rippetoe ...[wmv][mov]
Back Squat Geometry, Mark Rippetoe (CFJ Preview)...[wmv][mov]
Fixing the Squat: Hip Drive, Mark Rippetoe...[wmv][mov]
The Bench Press
Bench Press: Arch, Mark Rippetoe ...[wmv][mov]
Bench Press Basic Setup, Mark Rippetoe...[wmv][mov]
Bench Press Body Position, Mark Rippetoe...[wmv]mov]
Bench Press: Feet, Mark Rippetoe ...[wmv][mov]
Bench Press Levers, Mark Rippetoe...[wmv]mov]
Introduction to the Bench Press, Part I, Mark Rippetoe...[wmv][mov]
Introduction to the Bench Press, Part II, Mark Rippetoe...[wmv][mov]
Spotting the Bench Press, Part I, Mark Rippetoe...[wmv][mov]
Spotting the Bench Press, Part II, Mark Rippetoe...[wmv][mov]
The Deadlift
Deadlift Alignment Part 1, Mark Rippetoe...[wmv][mov]
Deadlift Alignment Part 2, Mark Rippetoe...[wmv][mov]
Deadlift Anatomy, Mark Rippetoe...[wmv]mov]
Deadlift Arm Position Lecture Clip...[mov][wmv]
Deadlift Intro Lecture Clip...[wmv][mov]
Deadlift Setup, Mark Rippetoe ...[wmv][mov]
Deadlift Starting Angles, Mark Rippetoe...[wmv]mov]
Deadlift Starting Position Intro, Mark Rippetoe...[wmv][mov]
The Press
Press-Basic Positions, Mark Rippetoe...[wmv][mov]
Press-Hand Positions, Mark Rippetoe...[wmv][mov]
Press Torso Positions, Mark Rippetoe...[wmv][mov]
Press Instruction, Part I, Mark Rippetoe...[wmv][mov]
Press Instruction Part 2, Mark Rippetoe...[wmv][mov]
Press Instruction Part 3, Mark Rippetoe...[wmv][mov]
Press Posture Question, Mark Rippetoe...[wmv][mov]
Press Review, Mark Rippetoe...[wmv][mov]
Weighted Press, Part I, Mark Rippetoe...[wmv][mov]
Weighted Press, Part II, Mark Rippetoe...[wmv][mov]
Weighted Press, Part III, Mark Rippetoe...[wmv][mov]
Miscellaneous
In the Gym with Coach Rip ...[wmv][mov]
Rip on Breath ...[wmv][mov]
Rippetoe Under the Bar ...[wmv][mov]
Barbell Positioning ...[wmv][mov]

Quick reference cardsEdit

These cards can be printed out and folded in half to index card size (3" x 5").

The Squat [pdf]
The Deadlift [pdf]
The Bench Press [pdf]
The Press [pdf]

The "Official" Starting Strength WallpaperEdit

Gone is the need to travel to Texas to suffer the wrath of Rip and Dave76. All you need is a desktop!

DaveandRip

->Right Click Here and Save to Download!<-


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